If you've done something really bad recently and you're looking for penance to atone, try watching Elizabeth Warren's speech about Jeff Sessions on the floor of the United States Senate.
But don't stop after 50 minutes and 24 seconds on YouTube. Once she gets shot down, go over to her Facebook page and watch the rest of the speech, too. It's only 15 ½ minutes over there, and your soul will surely feel the burn.
